Anxiety Revisited

In the following Mp3,   Amit makes slow but steady progress on his feelings of fear and anxiety.  Amit2

If you have issues similar to Amit, you may find this gentle approach works well. Begin by jotting down what ever feelings you feel at the moment. Tap along with Amit as he deals with his own anxiety and stress. As you proceed, continue to note your stress, tension or anxiety levels. Pay attention to changes in location or quality of feelings. If you tap along,let me know through the comment section of this blog if any problem areas came up. Let me know if you were able to benefit from borrowing the benefits of this session.