Here are some COVID tapping phrases that may apply to your situation. My suggestion is to copy and paste the phrases to another document, then check off the relevant sentences that apply to your situation and tap through them, using short-cut EFT.

If you’re unfamiliar with EFT, check out all purpose EFT, or EFT in a nutshell on this site.

Take the lemon that is the Coronavirus…

…Make lemon aid by trying this effective process on your worries

◦ Even though I’m feeling anxiety about so many things right now, I accept myself.

◦ Even though I may have been laid off from work, I accept myself.

◦ Even though I may have had to lay my workers off, I accept myself.

◦ Even though my revenue has dried up, I accept myself.

◦ Even though I’m worried about paying my bills, I accept myself.

◦ Even though I’m worried about what this might mean in the long run, I accept myself.

◦ Even though I can’t pay my rent, I accept myself.

◦ Even though I can’t see how this can end well, I accept myself.

Here are some recommendations for protecting yourself and others during this emergency

◦ Even though I can’t see some of the people I want to spend time with right now, I accept myself.

◦ Even though I really miss in-person social interaction, I accept myself.

◦ Even though I’m really missing being out in the world and doing things I used to do, I accept myself.

◦ Even though the death rate for people who get this virus is so high, I accept myself.

◦ Even though everything is confusing and up in the air right now, I accept myself.

◦ Even though it’s difficult to use social media to visit or have meetings with each other, I accept myself.

◦ Even though I miss going out to events that I used to go to, I accept myself.

◦ Even though there is so much disruption and stress in my life, I accept myself.

◦ Even though I feel like I’m falling through the cracks when government aid is provided, I accept myself.

◦ Even though I’m part of the gig economy, and there seems to be no help for me, I accept myself anyway.

◦ Even though my family and friends are not yet taking proper precautions to prevent transmission of COVID-19, I accept myself.

◦ Even though I’m sick and I may have COVID-19, and I can’t afford extra costs like ordering food in, I accept myself.

◦ Even though I have a high fever, shaky, dry cough and I’m worried I might have COVID-19, I accept myself.

◦ Even though the hospital parking lot is practically empty, I accept myself.

◦ Even though I can’t go out to buy food I accept myself.

◦ Even though life seems very difficult right now, I accept myself.

◦ Even though I’ve been laid off, I accept myself.

◦ Even though as a student I’ve had to stay home from university for over a week, I accept myself.

◦ Even though my case is unique, I accept myself.

◦ Even though as a landlord, I depend on my rent to live and my tenants are unemployed, I accept myself.

◦ Even though it’s difficult to pay my mortgage/rent/ other bills, I accept myself anyway.

◦ Even though I may have a lung condition, an autoimmune condition or other health conditions that puts me me at extra risk in getting this disease, I accept myself.

◦ Even though social distancing is so difficult for me, I accept myself.

◦ Even though using telephones and computers to make social contact is not the same as in person contact, I accept myself.

◦ Even though my job depends on touring or tourism, I accept myself.

◦ Even though there is no foreseeable end to this crisis, I accept myself.

◦ Even though emergency government help may not help my situation, I accept myself.

◦ Even though it seems impossible to not touch my face, I accept myself.

◦ Even though I believed posts on Facebook and in the news that told me not to take COVID-19 seriously, I accept myself and I forgive those who are ignorant and pass their ignorance onto others.

◦ Even though I think a loved one may have COVID-19, and we can’t get a test, I accept myself.

◦ Even though I’m out of toilet paper and there is no more in the stores, I accept myself.

◦ Even though the food banks are out of food right now, I accept myself.

◦ Even though the kids at home are driving me crazy, I accept myself.

◦ Even though I am not confident in my abilities as a home schooler, I accept myself.

◦ Even though I’m not sure I can hold out very long, I accept myself.

◦ Even though my stocks and my retirement savings have tanked for the moment, I accept myself.

◦ Even though I’m worried about things I can’t control, I accept myself.

◦ Even though I’m worried about my livelihood and maybe also my life, I accept myself.

◦ Even though many people have not taken this virus seriously and have put others lives in danger, I accept myself.

◦ Even though I feel so helpless, hopeless, and overwhelmed, I accept myself.

◦ Even though some of us have to work and can’t wait this out at home due to the nature of our work, I accept myself.

◦ Even though I may feel angry about my situation, I accept myself anyway.

◦ Even though social media and the news are causing so much fear and confusion and I don’t know what to believe, I accept myself.

Even though I’m concerned about vulnerable people in my family and social circle, I accept myself.

Even though I don’t know how our government is going to pay for all the emergency measures it is taking and will take, I accept myself.

Even though this coronavirus is taking up so much of my mental energy, I accept myself anyway. I’m doing the best I can do. I choose to remain calm and keep myself and my family as isolated and safe as possible under these trying circumstances.

Keep tapping everyone, and stay safe. Do what you need to do to survive this crisis and remember that we will get through this. Stay strong for the sake of those you care about and who love you.

Climate change action or more often, the lack of action, has been a big worry of mine for awhile now, to the point that sometimes I have lost sleep over the issue. If this is a concern of yours, you may benefit from this script I put together for my own comfort and concerns. You can begin by just tapping the top of your head as you read, or using any EFT tapping points you know.

• Even though the average temperature of the planet has already warmed 1 degree above historic average levels, I accept myself. 

•  Even though science  predicts that it will rise another one degree in the near future, I accept myself. 

• Even though climate scientists have been overly cautious in their predictions about a further 1% rise in temperature in order not to appear alarmist, I accept myself. 

• Even though we are likely to see a 2 degree rise in average temperatures in a fairly short time,  I accept myself. 

• Even though this will entail more drought, more fires, more torrential rain storms, more severe weather, more flooding, more homelessness, more disaster relief costs and more strife over diminishing resources, I accept myself anyway. 

• Even though the above problems may cause more human displacement, more mass migrations of homeless landless peoples, more strife and more war,  I accept myself

• Even though so many seem to hope that the global warming problem will solve itself, I accept myself. 

• Even though governments and political parties are wasting valuable time undoing each other’s work and positive environmental legislation, I accept myself. 

• Even though I feel personally helpless about stopping the upcoming climate disaster, I accept myself.

• Even though I may not be doing what I need to do to prevent climate change disaster, I accept myself.

• Even though I don’t know enough about the problem to even start on fixing it, I accept myself anyway. 

• Even though I have been losing sleep worrying about the future survival of planet earth,  I accept myself. Even though the Paris agreements have not been met by many countries,  I accept myself.

Forest fires and Smoke 

• Even though we have more fires now, due to higher average temperatures, I accept myself. 
• Even though the fires are bigger and hotter and are harder to put out, I accept myself.

• Even though forest fires burn and pump even more co2 in the atmosphere, I accept myself anyway 
• Even though schools are closing because of air quality concerns, I accept myself. 
• Even though people with asthma and lung conditions are suffering due to all the smoke in the air, I accept myself. 
• Even though it’s hard to garden or enjoy the outdoors in all this smoke, I accept myself anyway, I’m doing the best I can. 
• Even though these hot and dry conditions will continue and probably worsen as time goes on, I accept myself anyway. 
• Even though people have lost their homes to forest fires, and some have even lost their lives, I accept myself. 
• Even if I know people who died due to fire, I accept myself anyway. 
• Even though I feel so helpless over these events, I accept myself anyway.
• Even though the power is out and this presenting several challenges for me, I accept myself. 

If you are personally affected by fire, please accept my condolences. In the absence of having access to a counseling session with an EFT practitioner, write down some of your issues. Divide each up into three feelings or pieces. Give each piece a number on a 10 point scale. Tap on each piece. If you’re not able to do this, I recommend doing a YouTube search for Tapping and EFT. Watch and participate in a few videos on any subject. You will find some calmness in this exercise and be better able to move forward. May the Great Spirit guide you.

Permission to share as long as credit and a link back to this site are included. Copyright, Mildred Thill, 2019

If you’ve never tapped before, the tapping points are described here and this all purpose tapping script might be a good start.
Warning: The script below can be upsetting and re-traumatizing, especially if you don’t tap as you read it. If you start disassociating (tuning out) as you read, stop for awhile and practice EFT tapping without any script. You might also try reaching out to a trained practitioner to guide you.

I always suggest parents start with their side of an issue when dealing with a child’s concern, so here are a few EFT scripts to help you get some perspective and clarity ahead of dealing with your children’s trauma.

Tapping about 7 times on the karate chop point (side of the hand), say or mentally recite each of the following sentences three times:

• Even though I feel powerless to help my children cope with the after-effects of the fire, I accept myself.
• Even though I have very little control over the situation we are in now since the fire, I accept myself.
• Even if I am also traumatized by the fire, I accept myself anyway. I’m doing the best I can.
• Even though the fire was very frightening to me and to my kids, I accept myself anyway.
• Even though I couldn’t protect my children from the emotional effects of the fire, I accept myself.
• Even though we had so much disruption in our lives and even though we had to leave our home on very short notice, I accept myself.
• Even though we may have lost our home and everything we owned, I accept myself.
• Even though I still feel upset when I think about this, I deeply and completely love myself.
• Even if I feel guilty for not losing my home when other people did, or for not doing something I might have done before or during the fire, I accept myself.
• Even if I may feel I should have done something differently, I accept myself.
• Even though I may have made mistakes on how I handled things, I accept myself anyway, I’m doing the best I can and I did my best at the time.

Now think of some other things that come to mind and insert in this sentence pattern. Try doing at least three.

1. Even though________________________________________________________, I accept myself.
2. Even though________________________________________________________, I accept myself.
3. Even though_______________________________________________________, I accept myself.

Tap your way through each sentence using the karate chop point 3 times.

Now tap each of the tapping points listed in the all purpose EFT tapping script, as you read over the sentences that resonate the most with you.

• Top of the head,
• between the eyebrows,
• side of the eyes,
• under the eyes,
• under the nose,
• under the lips,
• collar bone area,
• under the arms.

Take a deep breath and a drink of water. If you feel calmer than you were, then you are ready to listen to the worries and concerns your child brings up.
If not, come back to the script another day and repeat the process. Most people will notice some relief immediately. Some people will notice that it takes a bit of time for the peace and clarity to “sink in”. Sometimes new issues will arise. Occasionally, the issue and feelings will get worse before they get better. Don’t be discouraged. EFT has helped thousands of people move past trauma. Just be persistent. Watch for my next article, which includes possible sentences to use with younger children.
Please feel free to share one or two of your original tapping scripts in the comment section below.

Click the link below to view a previous post about Fort McMurray Fire https://eftedmonton.wordpress.com/

The Apex Effect.

EFT works so well and so effectively that people sometimes even forget they had the problem. In EFT, we call this the Apex effect. This is why it is a good idea to write down the issue or part of an issue you are dealing with, and give it a SUDs number. Then you have proof when the issue seems to change or not be a problem anymore: you can see what you’ve written down.

SUDs: Subjective Units of Distress.

On a scale from 0 to 10, how big a problem or issue is it? With 0 meaning no problem, 10 meaning the worst possible problem.

Start by Removing Some Common Psychological Reversals or Healing Blocks

While tapping the edge of the palm (karate spot point), repeat the following phrases three times.  If you feel more is required, repeat another three times with the sore spot. (You will probably feel some kind of shift or change, once you get in tune with your inner knowing.)

1._____ Even though I have this problem, I completely love and accept myself.

2._____ Even though I may not want to let go of this problem, I completely love and accept myself.

3._____ Even though I may not deserve to get over this problem, and other people may not deserve for me to get over it, I completely love and accept myself.

4._____ Even though I may want to keep all of  this problem or some of this  problem, I completely love and accept myself.

5._____ Even though it may not be possible to get over this problem, I completely love and accept myself, with all my faults and limitations.

6._____ Even though I may not do what I need to do to get over this problem, I completely love and accept myself.

7._____ Even though I have a vested interest in keeping all or part of this problem, I completely love and accept myself.

These are general and common reversals.  Even if they may not consciously register as a belief or fact with you, you may have some subconscious beliefs that require attention.

Tapping points

Inner Eyebrow Outer eyebrow Under eye Under nose Under lips Collar bone Under arms Under breast Karate chop point Thumbnail Index fingernail Middle fingernail Little finger nail While tapping Gamut*, (optional, but sometimes necessary) *(Gamut spot: behind third and forth knuckle).  Close Eyes  Open eyes  Look down to the left  Look down to the right Sweep eyes around in a circle (around the clock) one way. Sweep eyes around in a circle (around the clock) other way.  Hum aloud a few bars of any music.(eg. Happy Birthday to You) Count aloud to 5.  Hum a few bars again. Gamut Sandwich Deluxe: While focusing on an issue, tap all the points; do the gamut tapping; and tap all the points again. Quick:  Tap the first 7 points, do the gamut tapping, and tap the first 7 points again. Gary Craig’s inexpensive  EFT Manual is available by following the links at http://www.emofree.com.

*Substitute with whatever aspect, issue or problem that is being addressed. Copyright Mildred Thill, 2019

email mildred@emofree.ca for more info, to book as a speaker for your group, or to book a private consultation.

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Liberation Therapy, Liberation Therapy with stem cells, or Liberation Therapy in Poland, India or Saskatchewan seem to get a lot of attention in the media.  However, results seem very mixed so far for MS  sufferers, who are spending as much as $34,000 to get this experimental treatment. As with any surgery, liberation therapy comes with risks, but in this case with questionable results.

Sufferers of MS frequently notice exacerbations when they are under emotional stress.  For me, this provides a clue that MS is a multifaceted disease and that addressing the emotional side of the MS equation may help with some of the severe symptoms arising from the disease.  I recommend you watch this youtube video https://www.youtube.com/watch?v=S0dDbPhrWSc&feature=youtu.be

In the above video, one of the participants, Hank, recounts his medical history and treatment for MS.  During my training as an EFT  practitioner, I was privileged to watch Gary Craig treat Hank’s MS.  I didn’t see all the treatments, and I’m certain the client worked on his issues on his own, but I saw results and you can see results on the video for yourself.

To those with MS, I might ask them to think back to the time prior to their diagnosis.  What was happening in their lives at the time? I would ask specifically about the stresses they were experiencing.   Was there added stress associated around the diagnosis itself, or was there grief?  What if any, might be the beneficial side of having MS?  Did MS give the permission needed to quit a job or to end a relationship? Did the MS diagnosis entitle the sufferer to receive sick benefits? Did MS provide any excuse to say, “No”?

If any of these issues ring true, then EFT can definitely help with some of the underlying issues of the disease.  Also if stress makes MS worse, EFT is definitely to be recommended.

“But what are the risks to using EFT?”, one might ask. Well, you might have no results.  You might waste some time, and if you choose to get experienced help from a trained practitioner, you might spend some money, though much less than you might expect.  You would not be risking death on the operating table, though, and you would be learning a very effective tool for regulating your emotions, even if EFT did not cure your MS.

 

• Even though I have this specific problem or challenge, ________________________ , I accept myself.
• Even though I may or may not be totally consciously aware of what is behind this specific problem, I accept myself.+
• Even though there may be one, two or many conscious or subconscious reasons for having or keeping this problem, I accept myself.**
• Even though I may be holding this problem in some part of my body, I accept myself.+
• Even though there may be several parts to this specific problem, I accept myself.**

+ If known, add transcript sentences as appropriate.
**Include as many known reasons or parts as possible using separate transcript sentences.

• Tap through each of the above sentences using the Karate chop point or the sore point, and repeat the sentence three times.
  Then tap through the series of short-cut EFT points-
  Top of the head,
  between the eyebrows,
  sides of the eyes,
  under the eyes,
  under the nose,
  under the lips,
  under the arms, at least twice. (Typically, we tap each point as we go through the series about 7 or 8 times.)

Check out EFT in a nutshell if you need a refresher on EFT.http://wp.me/pFoLU-cR

I am quite impressed by the capability of Chat GBT. This is what I asked and received recently.

Q: Prepare an Emotional Freedom tapping script for someone whose life is out of control, who is angry and disappointed.

Chat GBT: 

Before we begin, Emotional Freedom Tapping, also known as EFT, is a technique that involves tapping on specific points on the body while focusing on specific emotions and thoughts. This technique can help you release negative emotions and reduce stress.

First, let’s start by taking a deep breath and acknowledging that you are feeling angry and disappointed. It’s understandable to feel overwhelmed when your life feels out of control.

Let’s begin tapping on the karate chop point on the side of your hand and repeat after me:

Even though my life feels out of control, I deeply and completely accept myself.

Even though I’m feeling angry and disappointed, I choose to release these emotions now.

Even though I’m struggling to cope, I deeply and completely love and accept myself.

Now let’s move to the eyebrow point and tap while repeating these phrases:

This anger I’m feeling is overwhelming me.

I’m disappointed that my life is out of control.

I’m struggling to find a way out of this mess.

Moving to the side of the eye, tap and repeat:

This anger is taking over my life.

I’m disappointed that things aren’t going my way.

I feel powerless and out of control.

Moving to under the eye, tap and repeat:

This anger is causing me pain.

I feel let down by life.

I’m struggling to keep my head above water.

Moving to under the nose, tap and repeat:

I’m feeling so angry and disappointed.

I’m struggling to see a way out of this mess.

I don’t know what to do next.

Moving to the chin, tap and repeat:

This anger and disappointment are holding me back.

I want to feel in control of my life again.

I choose to release these negative emotions now.

Moving to the collarbone, tap and repeat:

I’m ready to let go of this anger and disappointment.

I’m ready to take control of my life.

I choose to find solutions to my problems.

Moving to under the arm, tap and repeat:

I’m ready to release this anger and disappointment.

I’m ready to move forward with my life.

I choose to believe that things will get better.

Finally, tapping on the top of the head, tap and repeat:

I choose to let go of this anger and disappointment.

I choose to take control of my life.

I believe that I can overcome these challenges.

Take a deep breath and check in with yourself. Notice how you’re feeling now. If you’re still feeling overwhelmed, you can repeat this tapping script or seek additional support. Remember, it’s okay to ask for help when you need it.

Dealing with Long COVID

◦ Even though I’ve recovered from COVID but never fully recovered, I accept myself.

◦ Even though I have long term COVID, I accept myself.

◦ Even though I’m so tired all the time, I accept myself.

◦ Even though I am feeling so frustrated that I’m not the same person I used to be, I accept myself.

◦ Even though I’m frustrated that I can’t do what I used to do, I accept myself.

◦ Even though it’s not fair that I’m so tired all the time, I accept myself.

◦ Even though Covid is not just a cold, I accept myself.

◦ Even though my brain doesn’t work very well anymore, I accept myself.

◦ Even though I have such low energy now, I accept myself.

◦ Even though I need frequent rests, I accept myself.

◦ Even though I tend to zone out in school and miss important instructions from the teachers,I accept myself.

◦ Even though I have headaches that I never had before, I accept myself.

◦ Even though I feel run down, I accept myself.

◦ Even though I have never fully recovered from COVID, I accept myself.

◦ Even though I haven’t been me since my experience with COVID, I accept myself.

◦ Even though I have been feeling really tired, I accept myself.

◦ Even though I have had to miss events that I really wanted to attend, I accept myself.

◦ Even though I am not feeling myself, I accept myself.

◦ Even though I’m not thinking straight I accept myself.

◦ Even though I’m afraid I might never get over this, I accept myself.

◦ Even though the doctors aren’t sure how to treat me, I accept myself.

◦ Even though I might never be ‘normal’ again, I accept myself.

◦ Even though I don’t know what the future holds for me, I accept myself.

EFT for the disaffected straight white male…

(I know a posting like this might be pointless but no one ever accused me of being practical.)

If you need a refresher on EFT check out my EFT in a nutshell post, before you start.

As a short cut, just thump your chest like Tarzan and see how that feels while you read the affirmations below:

◦ Even though I don’t understand the world I live in anymore, I accept myself.

◦ Even though I’m so angry at everyone and everything, I accept myself.

◦ Even though being a tall white male isn’t a ticket to success anymore I accept myself.

◦ Even though I might direct my anger at people I love, I accept myself.

◦ Even though I’m scared and I can’t admit it without losing face, I accept myself.

◦ Even though I’m basically a good person but I feel so lost these days I accept myself.

◦ Even though I don’t know how the world works any more and even though the world I used to know is gone, I accept myself.

◦ Even though LGBTQs people are showing affection to their partners in public, I accept myself.

◦ Even though it’s shocking to me to see gays kissing and holding hands in public I accept myself.

◦ Even though I have to watch what I say in public now and I have to be mindful of what jokes I can make, for fear of social sanction, I accept myself.

◦ Even though the very nature of masculinity as I understood it has changed I accept myself. Even though I don’t know how to be a good man in this society any more, I accept myself.

◦ Even though the world is a very different place than what it was the day I was born many years ago, I accept myself.

◦ And even though some people like me cannot get past the fact that the world is different now, I accept myself.

◦ Even though political parties like the one I prefer to vote for tend to lead to chaos, I accept myself.

◦ Even though these parties are exercises in nostalgia, I accept myself anyway.

◦ Even though I long for a time in the past that I understand and a world that makes sense to me, I accept myself anyway.

◦ Even though it seems to be a more diverse cultural and racial society than I feel comfortable in, I accept myself.

◦ Even though I might feel more comfortable if everyone in my world looked more like me, I accept myself.

◦ Even though I have grievances and I feel angry about how my life has turned out, I accept myself.

◦ Even though life was better for me when people who are different than me had fewer opportunities than they do now , I accept myself.

◦ Even though I have no control anymore in a world where I used to have all of the control, or at least more than I have now, I accept myself.

◦ Even though it seems the world around me has moved away from me and my values, I accept myself.

◦ Even though I am not able to trust anybody, anymore, I accept myself.

◦ Even though it seems that the world is turning against people like me I accept myself.

◦ Even though the status quo today feels unacceptable to me, I choose to accept myself any way.

◦ Even though I am dissatisfied by my world and I choose to vote for other people with the values that I support I accept myself.

◦ Even though I may be recklessly voting for a leader who could destroy the country but I figure, “what’s the risk of throwing a dart at the wall and seeing if this does something different?”, I accept myself anyway.

◦ Even though I’d rather vote for an asshole who is bad for my country and I don’t care anymore because of my anger and frustrations, I accept myself.

◦ Even though I’m very angry because life hasn’t given me all that I think I deserve I accept myself.

◦ Even though I’m worried the world is turning away from people like me,

◦ Even though I’m right to be worried about it,

◦ Even though the world iis turning away, I accept myself anyway. I’m doing the best I can.

I live in Alberta, a Canadian province where we have recently gone through a huge fire disaster, forcing thousands of people out of their homes.  Some people have no homes to return to, some are uncertain about whether their home was burned, and some are just anxious to get home throw out the fridge and freezer and get back to their lives. No one knows what the future exactly holds for them.  It is a very stressful time.  People were separated from their work, their families and even their pets, but this is gradually getting sorted out, as responders work their hardest to normalize people’s lives.  If you know someone who has recently had to flee a fire, then pass this tapping script on to them.  If you are unfamiliar with EFT, check out the EFT in a nutshell article on this site

Even though the future is uncertain, I accept myself.

Even though I don’t know if my home is okay or not, I accept myself.

Even though some of my friends and neighbors may have lost their homes, I accept myself.

Even though Fort McMurray will never be the same after this, I accept myself.

Even though some people may never recover the lives they used to have in Fort Mac, I accept myself.

Even though I’m under an overwhelming amount of stress, I accept myself.

Even though I feel like crying, I accept myself.  Things could have been much much worse.

 

Baby Declan was born on Feb .1 to his mother, Jillian O’Connor, who in her early months of pregnancy was diagnosed with an extremely rare metastatic breast cancer. Jillian has been given two years to live. The future looks grim for this young mother, but I am confident that EFT can help. Please set aside a few minutes to surrogate tap for Jillian using the following suggested phrases or other phrases you may feel called upon to use.

• Even though I, Jillian, have been told my cancer is incurable, I accept myself. I choose  to heal anyway.
• Even though the tests I took after giving birth seem to show my cancer has spread further, I accept myself. I choose  to heal anyway.
• Even though I’ve been told I may only have two years to live, I Jillian, accept myself. I choose  to heal anyway.
• Even though the doctors and others have little faith in my cure, I accept myself. I choose  to heal anyway.
• Even though I will probably feel awful during chemotherapy, I accept myself. I choose  to heal anyway.
• Even though I may find treatment difficult and being a new mother a very difficult combination, I accept myself.
• Even though I’m worried that my cancer has spread, I accept myself. I choose  to heal anyway.
• Even though I’m worried that my kids will be without a mother, I accept myself.
• Even though it is difficult to stay positive and hopeful about my complete recovery, I accept myself. I choose  to hope anyway.
• Even if I worry about where the money’s coming from, I accept myself and choose to believe that things will work out.
• Even though I have two other small children who also need their mother’s attention, I accept myself. I’m doing the best I can.
• Even though my husband is working 12 hour shifts to help the family pay the bills, I accept myself. I’m doing the best I can.
• Even though its difficult to stay hopeful when others
• Even though I may feel guilty that my husband has to work so hard, I accept myself.
• Even though I’m worried I may not live to see my children grow up, I accept myself. I choose to live.
• Even though life doesn’t seem fair, I accept myself anyway. I’m doing the best I can, playing the cards I’ve been dealt.

If you are new to EFT, tap the karate chop side of the hand while saying each statement, and then tap through the following points as you mentally repeat three or four of the above statements. Top of the head, between the eyebrows, side of the eyes, under the eyes, under the nose, under the lips, beneath the collar bone, and under the arms, on the torso, at the bra strap area. Check out EFT in a nutshell, http://www3.telus.net/emofree/EFT-in-a-nutshell.htm  for further info, or EFT Universe at http://www.emofree.com/EFT/?aft=908  Learn more about Jillian’s story here.