ChatGBT does a pretty decent job of EFT

I am quite impressed by the capability of Chat GBT. This is what I asked and received recently.

Q: Prepare an Emotional Freedom tapping script for someone whose life is out of control, who is angry and disappointed.

Chat GBT: 

Before we begin, Emotional Freedom Tapping, also known as EFT, is a technique that involves tapping on specific points on the body while focusing on specific emotions and thoughts. This technique can help you release negative emotions and reduce stress.

First, let’s start by taking a deep breath and acknowledging that you are feeling angry and disappointed. It’s understandable to feel overwhelmed when your life feels out of control.

Let’s begin tapping on the karate chop point on the side of your hand and repeat after me:

Even though my life feels out of control, I deeply and completely accept myself.

Even though I’m feeling angry and disappointed, I choose to release these emotions now.

Even though I’m struggling to cope, I deeply and completely love and accept myself.

Now let’s move to the eyebrow point and tap while repeating these phrases:

This anger I’m feeling is overwhelming me.

I’m disappointed that my life is out of control.

I’m struggling to find a way out of this mess.

Moving to the side of the eye, tap and repeat:

This anger is taking over my life.

I’m disappointed that things aren’t going my way.

I feel powerless and out of control.

Moving to under the eye, tap and repeat:

This anger is causing me pain.

I feel let down by life.

I’m struggling to keep my head above water.

Moving to under the nose, tap and repeat:

I’m feeling so angry and disappointed.

I’m struggling to see a way out of this mess.

I don’t know what to do next.

Moving to the chin, tap and repeat:

This anger and disappointment are holding me back.

I want to feel in control of my life again.

I choose to release these negative emotions now.

Moving to the collarbone, tap and repeat:

I’m ready to let go of this anger and disappointment.

I’m ready to take control of my life.

I choose to find solutions to my problems.

Moving to under the arm, tap and repeat:

I’m ready to release this anger and disappointment.

I’m ready to move forward with my life.

I choose to believe that things will get better.

Finally, tapping on the top of the head, tap and repeat:

I choose to let go of this anger and disappointment.

I choose to take control of my life.

I believe that I can overcome these challenges.

Take a deep breath and check in with yourself. Notice how you’re feeling now. If you’re still feeling overwhelmed, you can repeat this tapping script or seek additional support. Remember, it’s okay to ask for help when you need it.